Don't let life pass you by without experiencing how good it feels to be truly healthy!
Work with an expert to learn about your body and how you can take control of health issues and improve your wellbeing through sustainable diet and lifestyle choices.
Reduced food intolerances
Improve energy and vitality
Elspeth also works with individuals who are looking for guidance on how nutrition can assist the management of specific diagnosed conditions.
Find your edge
Bespoke nutrition programmes to help you achieve peak performance.
Fueling the body
Body composition tracking
Over-training and burnout
Its not just about carbs, protein and calorie intake - take a whole-body approach to optimal health and performance.
Get your mojo back
If you feel like your ability to deal with stress has reduced or your stamina and resilience isn't what it used to be, then this programme is for you. Diet and lifestyle are key to maintaining a healthy stress response, yet when we are busy these things are often first to suffer. It doesn't have to be that way.
Stress hormone testing
Learn what you can do to support your body in order to bring your stress levels down.