Super Green Smoothies

Super Green Smoothies

Vegetable juicing & smoothies for optimal health

There is no easier way to increase your vegetable intake than with the addition of a green smoothie. You can use a wide range of different vegetables (and fruits) to make a smoothie which gives endless combinations both in terms of the flavours and their health-giving properties.  

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Eggs for Breakfast

Eggs make for such a great breakfast - nutritious, high protein and delicious!  Banish hunger until lunch time and avoid the blood sugar roller-coaster.

Clients often tell me that they have eggs at the weekend but that they don't have enough time to cook eggs during the week.  To follow are 3 solutions to this problem.

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Chia Seed Porridge

If you've not experimented with chia seeds yet, now is the time to start!  These little seeds originate from latin america - as they are a seed, not a grain, they are high in protein and ideal for anyone trying to reduce carb intake or following a paleo/primal eating style.

Bursting with omega 3s, minerals and soluble fibre, they can be used in a number of ways.  At breakfast time, they led themselves well to smoothies and chia 'porridge', the latter being the topic of this blog.  They can also be used as an egg substitute for baking or added to casseroles to help thicken up a sauce.

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