How to make a vegetarian diet more healthy

How to make a vegetarian diet more healthy

Vegetarians are often considered to be healthy eaters – this can certainly be true for those eating a well-planned diet made from whole foods - non-starchy vegetables, coupled with pulses (beans, lentils), nuts, seeds, eggs, wholegrains and possibly some dairy.  This style of eating is high in fibre and promotes a healthy acid/alkali balance.  

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Happiness! Is it over there..?

For many of us the notion of happiness is tied to success.  If I work harder, I’ll be more successful and once I am successful, I will be happy.  That is of course, once we’ve finished our degree, got that job, that promotion, have the dream house, find the partner…  With this way of thinking, we never get there – once a goal is reached, the goal posts are moved and happiness is still over there, in the future somewhere.

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