Boost your omega 3 power

Omega 3 is an Essential Fatty Acid, which means we must get it from our diet to survive – just like vitamins and minerals.  They can either be ‘short chain’ omega 3s (nuts, seeds and their oils) or ‘long chain’ omega 3s (seafood).  Our body is able convert ‘short’ into ‘long’ but this conversion process is dependant on many factors, including nutritional status, stress levels and alcohol consumption.  Therefore, it can be helpful to include long chain omega 3s from seafood in the diet*.

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