Chia Seed Porridge

If you've not experimented with chia seeds yet, now is the time to start!  These little seeds originate from latin america - as they are a seed, not a grain, they are high in protein and ideal for anyone trying to reduce carb intake or following a paleo/primal eating style.

Bursting with omega 3s, minerals and soluble fibre, they can be used in a number of ways.  At breakfast time, they led themselves well to smoothies and chia 'porridge', the latter being the topic of this blog.  They can also be used as an egg substitute for baking or added to casseroles to help thicken up a sauce.

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