Vegetarians are often considered to be healthy eaters – this can certainly be true for those eating a well-planned diet made from whole foods - non-starchy vegetables, coupled with pulses (beans, lentils), nuts, seeds, eggs, wholegrains and possibly some dairy. This style of eating is high in fibre and promotes a healthy acid/alkali balance.Read More
Every now and then we need a snack and unfortunately, many of the snacks available aren't that great for our health. I started making my own protein balls for a couple of reasons - to save money and to improve the quality of the ingredients I was eating.
You can play around with this recipe as much as you like - mix it up with different nuts, grains, flavours!Read More
Eggs make for such a great breakfast - nutritious, high protein and delicious! Banish hunger until lunch time and avoid the blood sugar roller-coaster.
Clients often tell me that they have eggs at the weekend but that they don't have enough time to cook eggs during the week. To follow are 3 solutions to this problem.Read More